Panic Attack (Hypothetical???)
It’s a quiet day at the office, my coworkers have all taken the day off on this Good Friday. I choose to get caught up on work from the long vacation I just returned from earlier in the week. As the early morning moves on, the feeling of anxiousness builds inside of me. Today is not just Good Friday for me, in fact in my mind it’s shitty Friday. It’s a Friday that my subconscious has been thinking about for a whole year. The many constant days of tingling in my hands and arms were by far the worse on this day a year ago. And exactly the time of writing this I was overcome with the a feeling of impending doom and convinced myself that I was having a heart attack. So is it going to happen on this day a year later? And if it does happen to me yet again how am I going to react? I would be lying if I told you it’s not controlling my emotions today. Even with all the support and tactics I’ve learned to deal with anxiety over the past year it’s definitely difficult. As I type, I feel some fai...